Henderson Orthodontics, PC

Local: (812) 333-1051 // Toll-free: (866) 784-6337 or 86OrthoDDS

Dr. David J. Henderson
(812) 333-1051
857 Auto Mall Road
Bloomington, IN 47401

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Braces-Friendly Recipe: Dinner

September 27th, 2016

Wearing braces during your treatment at Henderson Orthodontics presents some unique challenges in the types of food you can safely eat. The wrong items can be difficult to remove from between your teeth and the appliance. Other foods may even break or loosen your braces.

Dinner recipe ideas

Lasagna is a great dinner choice because it provides you with several food groups in one easy dish.

  • 1 ½ pounds ground hamburger
  • 1 garlic clove
  • 1 tsp. basil
  • 1 pound diced tomatoes — canned is fine
  • 12 oz. tomato paste
  • 1 package of dry spaghetti sauce mix for seasoning
  • 10 oz. box dry lasagna
  • 3 cups ricotta or cottage cheese or 1 ½ cups each mixed
  • ½-cup Parmesan cheese
  • 2 eggs
  • 1 pound sliced or shredded Mozzarella cheese

Brown and drain your hamburger meat. Dice the garlic and simmer the hamburger, garlic, basil, diced tomatoes, tomato paste and powdered sauce mix for ½ hour.

Cook the lasagna noodles as directed on the package and drain.

Beat the eggs and combine them with your ricotta or cottage cheese.

Layer ½ of the noodles in a 13 x 9 pan. Spread ½ of your cottage cheese mix on top of the noodles, then layer ½ of the mozzarella on top. Finish this layer with ½ of your hamburger mix. Repeat the layering with the other half of your ingredients. Bake at 350 F for 30 minutes.

Meats

You can enjoy ribs and chicken wings as long as you cut the meat from the bone before you eat. The same rule applies to turkey legs; do not gnaw on bones, because this can damage your braces.

Vegetables and fruits

You still need to include fruits and vegetables in your daily meals. Skip corn on the bob, whole apples, and raw carrots. Broccoli is soft but particles can become stuck in your braces, so be sure to brush and floss after your meal.

Desserts

Avoid caramel, taffy, and hard candies for dessert. Pudding and ice cream are fine, but low-sugar versions are best.

Remember that your mouth will be sore after adjustments with Dr. David Henderson. Stick to softer foods until the sensitivity is reduced. Please do not hesitate to ask our team for recipe and meal ideas. We will be happy to take the time to explain which foods items are the best choices and why.

If you have any questions about these recipes, or if you have any questions about eating with braces, please give us a call at our Bloomington, IN office!

How are Damon® Smile self-ligating braces different?

September 20th, 2016

Braces don't look or feel much like braces anymore. New materials and techniques have made braces lighter and more comfortable than ever before.

One of the most intriguing developments involves Damon Smile self-ligating braces. You might recall that older style braces involved a lot of wire and rubber bands to keep in place. As teeth moved into their new positions, all that material had to be moved, too. In the meantime, the rubber and wire blocked toothbrushes and floss. In other words, it was really hard to keep teeth clean.

Damon Smile braces eliminate the connecting wires and rubber bands. Instead, one permanent component keeps braces in place. Self-ligation eliminates the need for headgear or external wires in most cases, making these braces a winner in the appearance category, too.

Avoid the Cutting Edge

Traditional braces pose a small but painful risk: you can catch your cheek or gum on the rough edge of the brace wires. Damon Smile braces have a smoother surface that significantly reduces that risk.

Because the braces self-adjust and move with teeth, patients need fewer appointments at our Bloomington, IN office. They don’t have to come in for tightening or readjustments. Teeth can move into position faster with self-ligating braces, although this can vary by patient. Patients report the braces are pretty comfortable, too.

More Room to Move

Another thing we like about Damon Smile braces: they actually adapt to the shape of the mouth as teeth change position. As a result, Dr. David Henderson won’t have to pull back teeth to create space for crowded front teeth.

If you need braces, you have a lot of options. There’s probably never been a better time to look into having your teeth straightened. Call our Bloomington, IN office for guidance on the fastest and most effective way to improve your smile.

How Braces Can Work at Any Age

September 13th, 2016

Are you an adult who is considering getting braces? Perhaps you’ve had them before, but over the years that dental work has been reversed. Or maybe you’ve never had any orthodontic work done, but are considering braces for the first time. In either case, Henderson Orthodontics can help you enjoy straighter teeth, an improved bite, and a more beautiful smile. If you are considering getting braces, here is what you need to know about adult orthodontic work from Dr. David Henderson.

Can braces work for adults?

Absolutely! Braces work for just about anyone. However, there are several different types of braces, and not all of them may work for you. Different types of orthodontic treatments include:

  • Ceramic braces
  • Metal braces
  • Self-ligating brackets
  • Lingual brackets (braces behind the teeth)
  • Invisible braces
  • Rubber bands for bite correction
  • Headgear and other appliances

By scheduling a consultation, we can determine which treatment or combination of treatments would be best for your specific needs.

How do I get started?

Getting braces can be a little bit daunting. At first glance, the process may appear expensive and time-consuming. However, if you take it step by step, getting braces can be a simple and relatively pain-free experience. Here are the first steps you need to take to get on the road to straight teeth:

First, you need information. If you are nervous about getting braces, or are having trouble getting started, learning more about the process can help ease your mind. Here are a few sample questions to ask:

  • What kind of braces do you recommend for my teeth?
  • How long will the treatment take?
  • How often will I need to come in for adjustments?
  • What is the total cost of the treatment? Do you accept insurance? Will you require the full amount up front, or do you have payment plans?

Asking these types of questions will help you understand what to expect during the entire process, which can aid your decision on the proper course of action.

The next step is to complete any prerequisite treatment. During your first meeting with Dr. David Henderson, we’ll need to take some X-rays and molds of your teeth, and then help you determine an appropriate treatment plan. Recommendations may include some preliminary dental work before you get your braces, which can be an important step in making sure your orthodontic treatments are effective.

Once you have completed these steps, you are ready to get started! After you’ve chosen a treatment plan and undergone any necessary prerequisite dental work, you’ll be able to get your braces. Just like that, you’re on your way to a better smile! If you’d like to get started right away, call our Bloomington, IN location today!

What was your favorite part of summer?

September 6th, 2016

It's the end of summer, and fall is just around the corner. Soon the temperatures will cool down, the leaves will start to change, and Dr. David Henderson and our team at Henderson Orthodontics are sure that you’ll soon be thinking about Halloween costumes and Thanksgiving plans in no time. But wait! First, we want to know about your favorite parts of the summer! Did you go on a wonderful family trip? Did you pick up a new hobby? Did you try to spend as much time outside and in the sun as possible?

Share your favorite memories, stories, or photos with us by leaving a comment below or on our Facebook page.

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